Learn Brazilian Jiu Jitsu in Just 8 Weeks by Joining our Beginners Program
Fast-track your learning in a supportive class, tailored for beginners. There's no need to feel intimidated—our sessions are welcoming and inclusive. Gain the confidence and take away important lessons that will stay with you for life. Come join us!
Start Your Journey with Our Beginners Program
Experience the Excitement of Brazilian Jiu Jitsu in Just 8 Weeks
No prior experience is needed—our program welcomes participants of all ages.
Weekly Focus: Master Essential Techniques from Mount to Guard Passing
Each week, you will learn a new technique to build your skills.
Progress at Your Own Pace with Supportive Instructors and Peers
Our experienced instructors ensure a supportive environment for every participant.
Your 8-Week Beginners Program Schedule
Embark on your martial arts journey with our structured 8-week program. Each week focuses on a specific skill to build your confidence and technique.
Week 1
Mount Position
In the first week, participants will acquire a thorough understanding of the mount position's fundamentals. This essential skill is vital for effectively controlling an opponent and provides beginners with a clear objective to strive for. Positions such as the mount empower smaller individuals to dominate larger opponents despite inherent size disadvantages.
Week 2
Side Control
In week two, the emphasis is on learning the basics of the side control position, including escapes and strategies. This position enables you to assert control over your opponent. Our goal is to instill confidence in your ability to dominate your opponent and successfully escape from unfavourable situations. Safeguard yourself by mastering this vital position and its techniques.
Week 3
Knee Ride
In week three, you will master the knee ride position, a critical technique in jiu-jitsu that offers significant advantages for self-defense. This position not only allows you to maintain dominance over your opponent but also creates opportunities to transition into submissions effortlessly. By learning to effectively utilize the knee ride, you enhance your ability to control an encounter, ensuring that you can respond effectively in high-pressure situations. Understanding this position is vital for anyone seeking to develop practical self-defense skills.
Week 4
Back Control
In week three, you will master the knee ride position, a critical technique in jiu-jitsu that offers significant advantages for self-defense. This position not only allows you to maintain dominance over your opponent but also creates opportunities to transition into submissions effortlessly. By learning to effectively utilise the knee ride, you enhance your ability to control an encounter, ensuring that you can respond effectively in high-pressure situations. Understanding this position is vital for anyone seeking to develop practical self-defense skills.
Week 5
Closed Guard
In week five, participants will delve into the closed guard position, a cornerstone of Brazilian Jiu-Jitsu that epitomizes the David versus Goliath narrative in martial arts history. This position proves to be highly effective for both defensive maneuvers and offensive techniques. The closed guard serves as a valuable self-defense tool, and it is important to understand its strengths and weaknesses. Don't miss your next opportunity to learn the fundamentals and self-defense applications of this position.
Week 6
Open Guard
Week six focuses on the open guard. This position allows for greater mobility and a variety of attack options for both top and bottom position. Learn how to simplify the complexity of the position and narrow your focus to a few effect strategies and positions to give you confidence amongst uncertainty. Eliminate your opponent's ability to generate power and speed from both top and bottom position so you can keep yourself safe.
Week 7
Half Guard
In week seven, you will explore techniques related to the half guard position. Mastery of this position is essential for successfully transitioning to more dominant positions. The half-guard is a position that can be dominant from either top or bottom position. The top player is generally able to exert a lot more force and pressure especially in a self-defence situation, so having effect strategies from this position is crucial for your development
Week 8
Guard Passing
In week 8 we focus on guard passing techniques and basic guard retention. Mastering this skill is essential for advancing your overall game and most important of all keeping yourself safe in a real situation where you have ended up on the ground. Understand what our primary goals are when we are trying to pass the guard will help the bottom player also understand what to prevent and how to come out on top. Come join us for a class on guard passing and learn the basics.
FAQs
Find answers to your questions about our Beginners Program and get started today!
No prior experience is required to join our Beginners Program. We welcome individuals of all skill levels. Just bring your enthusiasm and willingness to learn!
No prior experience is required to join our Beginners Program. We welcome individuals of all skill levels. Just bring your enthusiasm and willingness to learn!
You should bring a water bottle, a towel, and comfortable athletic wear. If you have a gi, feel free to bring it along. Otherwise, we can help you with gear options.
Expect a supportive environment where you can learn the fundamentals of Brazilian Jiu Jitsu. Our experienced instructors will guide you through each technique step-by-step. You'll build confidence and skills over the 8-week program.
Absolutely! Safety is our top priority. We emphasize controlled training and provide supervision to ensure a safe learning environment.
While you can practice techniques solo, training with partners is essential for skill development. We encourage you to engage with fellow students during class. This collaborative approach enhances your learning experience.
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Start your 21 day free trial today and experience 3 weeks of martial arts training at your own pace. No commitment required, zero risk. Take the leap and take control and build your self-confidence with our martial arts training program.